Bow to your Sensei of Purpose

Ever wonder why you’re here?  Like…for realz, why are you here?  What is your purpose?  So I get deep every now and then…what can I say-cept the now’s are getting way more populated than the thens and that’s… Read More

The Shit We Make Up

Ever notice when: Somebody rolls their eyes at you You’re talking to someone and they yawn You text a friend, it’s delivered and no response Your boss doesn’t acknowledge you in the hallway Someone is driving the speed… Read More

Gratitude is Free Today and Everyday

Be Grateful for what you have!  You should be grateful you have what you have!  Be grateful I didn’t do what I was going to do to you! That was my earliest recollection of being grateful and gratitude. … Read More

Get Over Yourself….Who you fear being, your world is hungry for.

I’ll tell you…..us humans have it all backwards.  We spend way too much time worrying about what others might think of us ( I know, I know…you’re one of the elite that’ll claim that you don’t give a… Read More

OMG….What I did in the shower this morning turned my entire day around. You should try this too.

It’s been a long time coming.  Now I know what I’m about to share with you is probably not something you ever expected to read about but this incident was definitely a game changer for me this morning. … Read More

Your Belly Ain’t Yo’ Bitch…..it’s the most powerful barometer you’ve got!

I have a 45 year old obsession with my belly!   This obsession has danced in and out of my life starting at age 9 when Eric Manchester, a true jokester in 3rd grade made the comment that I… Read More